Helped my wife out immediately with a late afternoon dental emergency. She said they were great. If we lived closer this would be our go-to! Thank you!
Summer is the perfect time to reset your routine and that includes your oral health. Whether you’re heading out on vacation, spending more time outdoors, or just enjoying longer, sunnier days, the season brings fresh energy and new habits. It’s also a great time to check in on your smile and make a few easy changes that keep it healthy and bright.
Here are five simple, summer-friendly ways to boost your oral health while still enjoying everything the season has to offer.
1. Swap Out Your Toothbrush
A new season is the perfect reminder to change your toothbrush or electric brush head. Over time, bristles wear down and become less effective at removing plaque. If your brush is more than three months old or the bristles are frayed, it’s time for a refresh.
Opt for a soft-bristled brush and keep it stored upright to air-dry between uses. If you’re traveling, pack a breathable case and make sure it’s clean. Your toothbrush works hard to protect your smile; give it a clean start this season.
2. Book Your Summer Cleaning
With school breaks, lighter work schedules, and more flexibility in general, summer can be a great time to squeeze in that dental check-up or cleaning you’ve been putting off. Preventive visits catch small issues before they become big problems and help your smile stay bright for all those summer photos.
Haven’t been in for a while? Don’t worry. your dental team is there to help, not judge. Call now before back-to-school and fall schedules start filling up again.
3. Hydrate for a Healthy Mouth
Staying hydrated is essential during hot summer days, but did you know it also helps your oral health? Water keeps your mouth moist, supports saliva production, and helps rinse away food particles and bacteria.
Keep a reusable water bottle with you when you’re on the go, and sip water regularly, especially after snacks or meals. Not only does it protect your teeth, but it also helps prevent dry mouth and freshens breath naturally.
4. Pack a Travel-Friendly Oral Care Kit
Road trips, weekend getaways, and long days at the beach can throw off your normal routine. A simple fix? Pack a small travel kit with essentials like a toothbrush, toothpaste, floss, and sugar-free gum. That way, no matter where summer takes you, you’re ready to keep your smile on track.
Look for mini versions of your usual products or buy travel-sized containers you can refill. And don’t forget your night guard if you use one, those go on vacation, too.
5. Snack Smart with Summer Produce
Summer is full of sweet temptations, but it’s also the best time for fresh, smile-friendly fruits and vegetables. Crunchy options like apples, cucumbers, carrots, and celery help stimulate saliva and gently scrub teeth as you chew. Strawberries are naturally high in vitamin C and low in acid, great for gums when enjoyed in moderation.
Swap out sticky snacks or sugary treats for produce that tastes great and supports your dental health. Your body and your smile will both benefit.
Summer is the season of sunshine, spontaneity, and smiles, and with just a few simple habits, you will boost your oral health. Swap your brush, stay hydrated, eat well, and don’t skip that check-up. These small steps can make a big difference as you head into the second half of the year.
Ready to check off that cleaning appointment? Call Hunt Valley Dental at 410-864-1138 to schedule an appointment. You can also request an appointment online.